Lack of exercise and cardiovascular disease

Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo.

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Lack of exercise: The silent threat to your heartYou know that lack of exercise is one of the main reasons for cardiovascular diseases? Many of us spend most of the day sitting in the office, in the car or in front of the TV. This has serious consequences:Increased risk for high blood pressureStrain on the heartIncrease in cholesterol levelsIncreased likelihood of heart attack and strokeBut it is never too late to change something!Simple steps can make your heart healthier:10 minutes Walk every day — the beginning of a healthy way of life.Stairs instead of the Elevator use: Every step counts!Regular small Exercises during the work break.Biking or Hiking on the weekend — for the more joy and Fitness.Invest in your health — you move more!Our heart health program provides you with:Personal advice from expertsIndividually tailored exercise plansRegular Health ChecksSupport on your way to more activitySign up now and protect your heart!