Factors of development of cardiovascular diseases

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Heart healthy — for life!Do you know what are the factors that the risk for cardiovascular disease increase? Your heart deserves the best care and we will help you to protect it.What is load on the cardiovascular system?Several factors can threaten your heart health. The most important include:Lack of exercise: Too little physical activity, the heart muscle weakens tissues and promotes Obesity.Unhealthy diet: High consumption of salt, saturated fat and sugar increase blood pressure and cholesterol levels.Smoking: nicotine and other harmful substances damage the blood vessels and increase the risk of heart attacks.Stress: Chronic Stress can lead to high blood pressure and the heart to overload.Genetic factors: family history plays a role — if a close relative cardiovascular had diseases, increases the risk.Obesity: increased BMI burdened heart and the circulatory system.Diabetes: High blood sugar levels cause damage in the long term the blood vessels.How can you protect your heart?Dieuchung starts with Knowledge! Take your health risk in the Hand:You move on a daily basis — even 30 minutes of Walking to help go.You eat a balanced diet: More fruits, vegetables and fiber, less salt, and hidden sugar.You refrain from Smoking.Learn to deal with Stress — Yoga, Meditation or Hobbies can help.Regularly check your blood pressure, cholesterol and blood sugar value.Our offer for your heart!Let our experts advise and discover our health Check-up for heart and circulatory early detection reduces the risk considerably!Appointment: