Day against cardiovascular diseases

Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.

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Day against cardiovascular diseases: An important step for the health of our societyEach year, the day will be held against cardiovascular diseases – an important event that aims to raise Public awareness for the prevention and early detection of diseases of the cardiovascular system. Heart attacks, strokes and other cardiovascular Suffering causes of premature deaths are still the main worldwide. However, many of these cases are preventable – if we act soon enough.According to the statistics cardiovascular disease is the leading cause of death. Thousands of people die each year of failure on the consequences of high blood pressure, atherosclerosis, or heart. Various risk factors play a crucial role: unhealthy diet, lack of exercise, Obesity, Smoking, chronic Stress, and genetic predisposition.The day against cardiovascular diseases is a day not only of the enlightenment, but also a call to Action. Health organizations, hospitals, and clubs to offer on this day, free blood pressure readings, consultations and information sessions. The goal is to motivate people of any age to take your own health in the Hand.So what can we do to protect our heart?Movement in everyday life: the integration of Regular physical activity strengthens the heart muscle tissue and promotes blood circulation. 30 minutes of Walking a day can make a big difference.Healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains and healthy fats reduces the risk of heart disease significantly.Give up Smoking: nicotine and other harmful substances damage the blood vessels and increase the risk of a heart attack dramatically.Reduce Stress: Chronic Stress is hard on the heart. Relaxation techniques such as Yoga, Meditation or mindfulness training can help.Regular checkups: early detection is the best protection. Blood pressure, cholesterol and blood sugar levels should be checked regularly.The day against cardiovascular diseases reminds us that health is not a matter of course, but a valuable asset to the store daily. It is a day of hope, education, and the joint effort – for a healthier Tomorrow worth living.Get involved! Get informed, take action and talk to your family about heart health. Because every step counts – for her heart and for the heart of your Loved ones.

Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency). Day against cardiovascular diseases. My sudden blood pressure diagnosis came at a time when I was too stressed. I was getting frequent headaches but always associated with long hours in front of the screen. Dr. told me to control my blood pressure with medicines, lifestyle changes and diet, or I could get a stroke. My husband bought me Cardio Balance to help me lower down my bp naturally. He was the one who monitored my reading. And to our amazement, it reduced from around 145/115 to 124/82 and stayed there. Honestly, it’s a lifesaver for me.

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Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. My sudden blood pressure diagnosis came at a time when I was too stressed. I was getting frequent headaches but always associated with long hours in front of the screen. Dr. told me to control my blood pressure with medicines, lifestyle changes and diet, or I could get a stroke. My husband bought me Cardio Balance to help me lower down my bp naturally. He was the one who monitored my reading. And to our amazement, it reduced from around 145/115 to 124/82 and stayed there. Honestly, it’s a lifesaver for me.