The mortality due to cardiovascular diseases

Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.

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Heart healthy — for life!You know that cardiovascular disease is one of the leading causes of death worldwide? According to recent studies, every second of deaths back contributes to diseases of the circulatory system.This can affect your life at any time.But there is good news: Many of the risk factors you can influence. With the right measures, you can reduce your risk significantly, and your heart in the long term, protect.What can you do?Regular physical activityA balanced diet with plenty of fruits, vegetables and fiberWaiver of nicotine and moderate use of alcoholControl of blood pressure, cholesterol and blood sugarStress management and adequate sleepOur health center offers:Personalized risk assessment for cardiovascular diseasesIndividually tailored prevention programsAdvice by experienced cardiologists and nutritionistsAdvanced diagnostics for early detection of risksPlan ahead before it is too late.To arrange an appointment: