The most important factors that increase the risk of cardiovascular diseases

Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.

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Heart healthy — for life!Do you know which factors increase your risk for cardiovascular disease?Each of us can do something for his heart health — but first, it is important to know the main causes.The most important risk factors:Smoking: causes Damage to the blood vessels and increases blood pressure.Lack of exercise Leads to Obesity and weakens the tissues of the heart muscle.Unhealthy diet: Too much salt, sugar and saturated fatty acids of strain on the heart.Obesity: Increases the load on the heart and circulatory system.High blood pressure: Loaded the vessels is durable and can lead to long-term damage.Stress: Chronic Stress can cause blood pressure to rise and the heart to overload.Genetic factors: family history plays in heart disease often take a role.Good news: Many of these factors influence!How to protect your heart:Regular physical activity (at least 150 minutes per week).A balanced diet with plenty of fruits, vegetables and fiber.Waiver of nicotine and moderate use of alcohol.Stress management relaxation techniques or Meditation.Regular checkups at the doctor.They provide early for her heart — before it is too late!Arrange an appointment today for an individual risk assessment. Our specialists will provide you with advice and act to the side.Healthy Heart. Healthy Life. Act now!